Call for an appointment today!
972.392.3330

Revision Knee Surgery, Cartilage Repair, Hip & Knee Arthroscopy in Dallas, TX

logo
subNavHP

Welcome to our health education library. The information shared below is provided to you as an educational and informational source only and is not intended to replace a medical examination or consultation, or medical advice given to you by a physician or medical professional.

Back Exercises: Lower Back Rotation

To start, lie on your back with your knees bent and feet flat on the floor. Don't press your neck or lower back to the floor. Breathe deeply. You should feel comfortable and relaxed in this position.

  • Drop both knees to one side. Turn your head to the other side. Keep your shoulders flat on the floor.

  • Hold for 20 seconds.

  • Slowly switch sides.

  • Repeat 2 times.

Publication Source: National Guideline Clearinghouse

Online Source: National Guideline Clearinghouse

Date Last Reviewed: 2007-01-15T00:00:00-07:00

Date Last Modified: 2007-12-12T00:00:00-07:00

For more information, call Dr. Walker at 972.392.3330 or use our Online Appointment Request Form today!

Bookmark and Share
  • facebook
  • linkedin
  • twitter
  • yelp
  • youtube
foot