Call for an appointment today!
972.392.3330

Revision Knee Surgery, Cartilage Repair, Hip & Knee Arthroscopy in Dallas, TX

logo
subNavHP

Welcome to our health education library. The information shared below is provided to you as an educational and informational source only and is not intended to replace a medical examination or consultation, or medical advice given to you by a physician or medical professional.

Neck Exercises: Head Lifts

Do this exercise on your hands and knees. Keep your knees under your hips and your hands under your shoulders. Keep your spine in a neutral position (not arched or sagging). Keep your ears in line with your shoulders. Hold for a few seconds before starting the exercise.

  • Keeping your back straight, slowly drop your chin toward your chest. Tuck in your chin.

  • Hold for 5 seconds. Then lift your head until your neck is level with your back.

  • Hold for 5 seconds. Repeat 5 times.

Date Last Reviewed: 2007-01-15T00:00:00-07:00

Date Last Modified: 2007-12-12T00:00:00-07:00

For more information, call Dr. Walker at 972.392.3330 or use our Online Appointment Request Form today!

Bookmark and Share
  • facebook
  • linkedin
  • twitter
  • yelp
  • youtube
foot