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Revision Knee Surgery, Cartilage Repair, Hip & Knee Arthroscopy in Dallas, TX

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Welcome to our health education library. The information shared below is provided to you as an educational and informational source only and is not intended to replace a medical examination or consultation, or medical advice given to you by a physician or medical professional.

Exercises After Hip Surgery: Heel Slides, Abduction/Adduction

The following exercises can be done in bed. Some help improve blood flow. Others help build strength. Your physical therapist (PT) may give you special instructions. Otherwise, repeat each exercise 10 times. Do them at least twice each day.

Heel Slides

  • Keep the heel of your operated leg on the bed. Then slide the heel toward your buttocks as far as you comfortably can.

  • Hold for 5 seconds. Then slide your heel back.

Abduction/Adduction

  • Start with your feet slightly apart. Keeping your knee and foot pointing toward the ceiling, slowly slide your operated leg out to the side.

  • Slide your leg back to its starting position without crossing the midline of your body.

Date Last Reviewed: 2007-01-15T00:00:00-07:00

Date Last Modified: 2007-10-23T00:00:00-06:00

For more information, call Dr. Walker at 972.392.3330 or use our Online Appointment Request Form today!

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